Essential  Habits        For a  Healthy Heart

1

Exercise regularly for at least 30 minutes a day. ( like walking, jogging, swimming, skipping, climbing stairs, or yoga)

Physical Activity

2

Drink Arjuna bark tea daily, As it improves heart health by regulating blood pressure, preventing atherosclerosis, and treating various heart issues

Arjuna Bark Tea

3

It improves heart health by regulating blood pressure, preventing atherosclerosis, and treating various heart issues

Essentia aurea Homeopathy

4

Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, trans-fats, and excess salt and sugar

Balanced Diet

5

Manage your stress levels and get enough sleep. Stress and lack of sleep can affect your blood pressure, cholesterol, and mood

Manage Stress

6

Smoking and drinking can increase your risk of heart disease

Quit smoking & limit alcohol intake